Foxtail millet (Navane) and Broken Oats Vegetable Pulav
Millets are great for health conscious people. It should be a part of daily diet. Here I have used Foxtail Millet also known as Navane in Kannada and Kangni/Kakum in Hindi. Foxtail millet is rich in dietary fibre, protein, healthy micros (vitamin and minerals) and low in fat. Studies show that people who consume foxtail millet in their diet have a lower probability of suffering from diabetes. Here I have made it more healthier adding lots of vegetables. Recipe Card : Print Foxtail millet (Navane) and Broken Oats Vegetable Pulav Yield: 3-4 servings Author: Namitha Shenoy Prep time: 30 M Cook time: 20 M Total time: 50 M a healthy pulav made using foxtail millet adding lots of vegetables Ingredients: Foxtail millet (Navane) – 1 cup Broken Oats (I used KOSH) – ½ cup Mix vegetables chopped (green peas, cauliflower, carrots) – 1 cup Tomato (roughly chopped) – 1 Garlic - 1 small pod Ginger – 1 inch Coriander leaves – ½ cup Mint leaves – ¼ cup Cinnamon – 1 inch Cloves – 2 or 3 Peppercorns –