About

Soya Capsicum Gravy

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Soya chunks or soya vadis are very healthy. Its called as vegeterian's meat. Its good in protein.

Soya chunks and capsicum make a very good combination. Here is a quick and easy recipe that goes well with rotis and jeera rice.

Normally I use capsicum only in Chinese dishes, raita n to prepare bhajiya. N Soya chunks I love it.. :)

So thought y not I prepare a dish using d favourite ingredients of mine.. :D My hubby loved it too.. :)

Here s d recipe.. (couldn’t click step by step pics :()


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Soya Capsicum Gravy

Yield: 3-4 servings
Author: Namitha Shenoy
Prep time: 10 MCook time: 20 MTotal time: 30 M
Soya chunks and capsicum in a spicy creamy gravy

Ingredients:

  • Mini Soya chunks – 1 cup
  • Capsicum (cut into cubes) – 1 cup
  • Onion paste – 1 cup
  • Tomato puree – 1 cup
  • Ginger- garlic paste – 1 tsp
  • Coriander powder – 1 tsp
  • Cumin powder – ½ tsp
  • Red Chilly powder – 1 tsp
  • Kitchen King masala – 1 tsp
  • Turmeric powder – ½ tsp
  • Fennel seeds – 1 tsp
  • Bay leaf – 1
  • Almonds- 6
  • Poppy seeds – 1 tbsp
  • Coriander leaves (chopped) – for garnishing
  • Fresh cream – 1 tsp
  • Salt to taste
  • Oil – 1 tbsp

Instructions:

  1. Boil water. Add a teaspoon of salt and add soya chunks. Cook for 8-10 mins. Drain the water. Wash it properly with cold running water and squeeze out excess water. Keep it aside.
  2. Soak and peel almonds. Also soak poppy seeds. Now grind to a smooth paste and keep aside.
  3. In a frying pan, add little oil . Add capsicum and fry until golden brown.
  4. In a kadai, heat oil. Add bay leaf and fennel seeds, sauté for a while. Add onion paste and fry until raw smell and moisture content goes off.
  5. Add ginger-garlic paste and sauté for a minute.
  6. Add tomato puree and fry until the oil oozes out.
  7. Now add turmeric powder, coriander powder, cumin powder, red chili powder, kitchen king masala and pepper powder. Sauté for a minute.
  8. Add almond-poppy seed paste and mix well. Add required amount of salt and water. Bring the gravy to boil.
  9. Now add capsicum and soya chunks and boil for 2-3 minutes. Switch off the flame.
  10. Garnish with coriander leaves and fresh cream.
  11. Serve hot with steam rice, jeera rice or rotis.
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