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Soybean Masala without coconut

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Soybeans are very rich in nutritive components. Besides the very high protein content, soybeans contains a lot of fiber and are rich in calcium, magnesium. The soy protein has a high biological value and contains all the essential amino acids.

Soybeans are rich in unsaturated fatty acids and low in saturated fatty acids. Include it in your diet... :)

Here is my own recipe of Soybean Masala, without adding coconut..




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Soybean Masala without coconut

Yield: Serves 2 person
Author: Namitha Shenoy
Prep time: 5 MCook time: 30 MTotal time: 35 M
Soybean in onion and tomato gravy which goes well with rotis or chapatis

Ingredients:

  • Soybeans - 1 cup
  • Roasted onion paste - 1 cup
  • Ginger Garlic paste - 1 Tbsp
  • Tomato puree - ½ cup
  • Fresh yogurt - 3 Tbsp
  • Bay leaves- 2
  • Cinnamon - 1 inch
  • Cloves - 3 to 4
  • Saunf (Fennel seeds) - ¼ tsp
  • Kalonji (Onion seeds) - ¼ tsp
  • Tumeric powder - ½ tsp
  • Coriander powder - 2 Tbsp
  • Cumin powder - 1 Tbsp
  • Chilly powder - 1 Tbsp
  • Kitchen King masala - 1 Tbsp
  • Garam masala powder - 1 tsp
  • Ghee - 1 Tbsp
  • Salt to taste
  • Coriander leaves for garnishing

Instructions:

  1. Wash and soak soybean for 4-5 hrs.
  2. Then pressure cook with 4 cups of water until soft.( 4-5 whistles)
  3. In a kadai, heat some ghee. Add bay leaves, cinnamon, cloves n saunf n fry until u get a nice aroma.
  4. Then add ginger garlic paste n fry until raw smell goes off. Now add tomato puree and roasted onion paste and fry until moisture content is gone. Once this is done, add whisked yogurt n mix well. Add all themasala powder n fry until oil oozes out.
  5. Take fistful of boiled soybeans in a blender n blend till smooth paste. Add this paste to the above mixture n fry until raw smell goes off. Add salt and enough water approx. 2 cups or add as per your consistency. Bring to boil.
  6. Now add remaining boiled soybeans to this gravy, mix well n cook covering d lid. Let it cook for 5-10 mins on medium flame.
  7. Switch off d flame n garnish wit Coriander leaves n serve.. Goes well with Chapatis.. :) :)
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