Soybean Masala without coconut
Soybeans are very rich in nutritive components. Besides the very high protein content, soybeans contains a lot of fiber and are rich in calcium, magnesium. The soy protein has a high biological value and contains all the essential amino acids. Soybeans are rich in unsaturated fatty acids and low in saturated fatty acids. Include it in your diet... :) Here is my own recipe of Soybean Masala, without adding coconut.. Print Soybean Masala without coconut Yield: Serves 2 person Author: Namitha Shenoy Prep time: 5 M Cook time: 30 M Total time: 35 M Soybean in onion and tomato gravy which goes well with rotis or chapatis Ingredients: Soybeans - 1 cup Roasted onion paste - 1 cup Ginger Garlic paste - 1 Tbsp Tomato puree - ½ cup Fresh yogurt - 3 Tbsp Bay leaves- 2 Cinnamon - 1 inch Cloves - 3 to 4 Saunf (Fennel seeds) - ¼ tsp Kalonji (Onion seeds) - ¼ tsp Tumeric powder - ½ tsp Coriander powder - 2 Tbsp Cumin powder - 1 Tbsp Chilly powder - 1 Tbsp Kitchen King masala - 1 Tbsp Garam masala pow